Summer is just around the corner and we all want to look and feel our best in our bikinis. But with busy schedules and endless temptations, it can be challenging to stay on track with our fitness goals. That’s where celebrity trainer and Hot Pilates founder Shannon Nadj comes in. With her expertise and experience, she reveals her top tips on how to get bikini body ready for summer 2024.
Shannon Nadj is a renowned celebrity trainer who has worked with A-listers such as Selena Gomez, Hailey Bieber, and Kendall Jenner. She is also the founder of Hot Pilates, a popular workout method that combines the principles of Pilates with high-intensity interval training. With her impressive resume and sculpted physique, Shannon is the perfect person to turn to for advice on getting bikini body ready.
The first step to getting bikini body ready, according to Shannon, is to set realistic goals. It’s important to have a clear idea of what you want to achieve and to be honest with yourself about what is achievable in the given time frame. Instead of aiming for a certain number on the scale, focus on how you want to feel and look in your bikini. This will help you stay motivated and on track.
Next, Shannon emphasizes the importance of a balanced and healthy diet. She advises incorporating plenty of whole foods such as fruits, vegetables, lean proteins, and healthy fats into your meals. Avoid crash diets or extreme restrictions as they are not sustainable and can do more harm than good. Instead, aim for a well-rounded and nourishing diet that will fuel your body for your workouts and help you achieve your goals.
In addition to a healthy diet, Shannon stresses the importance of staying hydrated. Drinking enough water not only helps with weight loss but also keeps your skin looking healthy and glowing. Aim for at least 8 glasses of water a day and try to limit your intake of sugary drinks and alcohol, which can be dehydrating and high in calories.
Now, let’s talk about the workout routine. Shannon’s go-to workout for getting bikini body ready is, of course, Hot Pilates. This full-body workout not only helps you burn calories and build strength but also sculpts and tones your muscles, giving you that coveted bikini body. The best part? It’s suitable for all fitness levels, so anyone can give it a try.
In addition to Hot Pilates, Shannon recommends incorporating some form of cardio into your routine. This can be anything from running, cycling, swimming, or even dancing. Cardio helps boost your metabolism and burn fat, making it an essential part of any bikini body workout plan.
But what about those stubborn areas that just won’t seem to tone up? Shannon suggests incorporating targeted exercises into your routine. For example, if you want to tone your arms, add in some bicep curls and tricep dips. For a flatter stomach, try planks and bicycle crunches. Remember to always listen to your body and not push yourself too hard, as this can lead to injury.
Aside from physical exercise, Shannon also emphasizes the importance of self-care and mental well-being. Taking care of your mental health is just as important as taking care of your physical health. Make time for activities that bring you joy and help you relax, such as reading, meditating, or spending time with loved ones. A healthy mind will help you stay motivated and focused on your goals.
Lastly, Shannon reminds us to be patient and kind to ourselves. Getting bikini body ready takes time and effort, and it’s important to celebrate small victories along the way. Don’t get discouraged if you don’t see results right away. Stay consistent and trust the process, and you will eventually see the results you desire.
In conclusion, getting bikini body ready for summer 2024 is all about setting realistic goals, maintaining a healthy diet, staying hydrated, and incorporating a well-rounded workout routine. With Shannon Nadj’s expert tips and guidance, you can achieve your dream bikini body and feel confident and beautiful in your own skin. So let’s start working towards our goals and get ready to rock those bikinis with confidence in the summer of 2024.
