Sunday Forever founder Ashli Stockton has been making waves in the world of self-care and wellness since launching her brand in 2017. Her mission to create a lifestyle brand that encourages people to slow down and take time for themselves has resonated with countless individuals looking to prioritize their mental and physical well-being. In an exclusive interview with ET, Stockton sat down to reveal her personal self-care essentials and weekly wellness routine.
As a busy entrepreneur and mother, Stockton understands the importance of self-care and the need to carve out time for it in our hectic lives. She starts her day by waking up early and spending time in quiet meditation. This allows her to set her intentions for the day and calm her mind before the chaos of daily life sets in. For Stockton, this morning routine is crucial in maintaining balance and starting the day off on the right foot.
Next, Stockton turns to her trusty journal. She believes in the power of writing down her thoughts and feelings, and uses her journal as a tool for reflection and self-discovery. She also takes time to write down a gratitude list, acknowledging the things she is thankful for in her life. This simple exercise helps her maintain a positive mindset and sets the tone for the day ahead.
One of Stockton’s self-care essentials is her skincare routine. She believes in taking care of her skin from the inside out and follows a strict regimen of cleansing, toning, and moisturizing. She also swears by incorporating face masks into her routine twice a week for a deep cleanse and a boost of hydration. This not only helps her maintain healthy, glowing skin but also serves as a form of self-pampering.
Exercise is a crucial part of Stockton’s weekly wellness routine. She makes time for a workout at least three times a week, whether it’s a yoga class, a run in the park, or a session with a personal trainer. Stockton believes in the mind-body connection and understands the importance of staying physically active for both her physical and mental health.
When asked about her favourite self-care activity, Stockton revealed that she loves taking a bath with her Sunday Forever bath salts. Not only does it provide a sense of relaxation, but it also helps her unwind after a busy day. She also makes sure to disconnect from technology and social media during this time, allowing herself to fully recharge and disconnect from the outside world.
In addition to her personal self-care routine, Stockton also incorporates self-care practices into her brand. Sunday Forever offers a variety of products that promote self-care and relaxation, from luxurious candles and bath products to cozy loungewear and bedding. Stockton’s goal is to create a lifestyle brand that encourages people to prioritize their well-being and indulge in self-care regularly.
Stockton acknowledges that self-care is not a one-size-fits-all approach. She encourages individuals to find what works for them and to make time for it, even if it’s just for a few minutes a day. She also stresses the importance of self-acceptance and being kind to oneself, as self-care is not just about external practices, but also about cultivating a positive mindset.
As for her weekly wellness routine, Stockton makes sure to schedule in time for self-care activities, whether it’s a massage, a facial, or a coffee date with a friend. She believes in the power of connecting with others and finds that spending time with loved ones is an essential part of her overall well-being.
Stockton’s self-care journey has not only transformed her life but also inspired countless others to prioritize their own well-being. Her brand, Sunday Forever, has become a source of comfort and self-care inspiration for many, and Stockton continues to spread her message of slowing down and taking time for oneself.
In a world that is constantly on the go, it is refreshing to see individuals like Ashli Stockton promoting the importance of self-care and wellness. Her self-care essentials and weekly wellness routine serve as a reminder to us all to slow down, take care of ourselves, and prioritize our mental and physical well-being. As Stockton says, ”Sundays are for relaxing, but self-care should be a daily practice.” Let us all take a page from her book and make self-care a daily habit.
