Supermodel Lily Aldridge recently opened up about her self-care routine in an exclusive interview with Entertainment Tonight. The 35-year-old beauty was celebrating her partnership with Beyond Yoga, a popular athletic apparel brand known for its inclusive and empowering message.
As a busy model, wife, and mother of two, Aldridge understands the importance of self-care and making time for oneself. In the interview, she shared her top tips and tricks for maintaining a healthy mind, body, and soul.
First and foremost, Aldridge stressed the importance of a consistent skincare routine. She revealed that she starts her day by cleansing her face with a gentle cleanser and then follows it up with a moisturizer and sunscreen. She also makes sure to remove her makeup before going to bed and uses a hydrating serum to keep her skin glowing.
But for Aldridge, self-care goes beyond just skincare. She also prioritizes exercise and staying active. As a brand ambassador for Beyond Yoga, she swears by their comfortable and stylish activewear for her workouts. She believes that feeling good in your workout clothes can motivate you to stay active and take care of your body.
In addition to exercise, Aldridge also practices meditation and mindfulness to keep her mind and spirit in check. She shared that she tries to take a few minutes every day to sit in silence and focus on her breath. This helps her to clear her mind and stay centered amidst the chaos of everyday life.
Another important aspect of self-care for Aldridge is maintaining a healthy diet. She believes in nourishing her body with nutritious and wholesome foods, but also allows herself to indulge in her favorite treats in moderation. She believes in balance and not depriving oneself of the foods they love.
But perhaps the most important aspect of Aldridge’s self-care routine is taking time for herself. She believes that it is crucial to set aside some time every day to do something that brings joy and relaxation. For her, this could be reading a book, taking a bath, or simply spending quality time with her family.
Aldridge’s self-care routine is not just limited to her physical and mental well-being, but also extends to her relationships. She emphasized the importance of surrounding oneself with positive and supportive people who uplift and inspire you.
As for her partnership with Beyond Yoga, Aldridge revealed that she was drawn to the brand’s message of inclusivity and body positivity. She believes that everyone should feel comfortable and confident in their own skin, and Beyond Yoga’s size-inclusive range of activewear allows for just that.
In the current fast-paced and often stressful world, it can be easy to neglect self-care. But as Lily Aldridge has shown, taking care of oneself is crucial for overall well-being. Whether it’s through skincare, exercise, mindfulness, or simply taking time for oneself, self-care should be a priority for everyone.
So, take a cue from Lily Aldridge and make self-care a part of your daily routine. Remember, a happy and healthy you is the key to a fulfilling and successful life.
