Danny Trejo is a man of many talents. From his iconic roles in movies like “Machete” and “Spy Kids” to his successful restaurant business, Trejo’s Tacos, he has proven time and time again that he is a force to be reckoned with. But what many people may not know is that Trejo is also a strong advocate for physical and mental health. In a recent interview with ET, he shared his secrets to staying strong both physically and mentally while celebrating his partnership with Sandbox VR.
At 75 years old, Trejo is in incredible shape. He credits his physical strength to his active lifestyle and dedication to fitness. “I’ve always been active, whether it’s boxing or weightlifting or just staying active in general,” he told ET. “I also try to eat healthy and stay away from junk food.”
Trejo’s commitment to fitness is evident in his partnership with Sandbox VR, a virtual reality gaming company that offers immersive and interactive experiences. Trejo has teamed up with Sandbox VR to create a new game, “The Lost Temple,” which takes players on an adventure through a mysterious temple filled with challenges and obstacles.
But for Trejo, the partnership with Sandbox VR is about more than just creating a fun game. It’s also about promoting physical activity and mental well-being. “I love the idea of using virtual reality to get people up and moving,” he shared. “It’s a great way to stay active and have fun at the same time.”
In addition to physical strength, Trejo also prioritizes his mental health. He believes that a strong mind is just as important as a strong body. “Mental health is so important,” he emphasized. “We need to take care of our minds just like we take care of our bodies.”
One of the ways Trejo takes care of his mental health is by staying positive and surrounding himself with positive people. “I try to always have a positive outlook on life,” he said. “And I’m lucky to have a great support system of family and friends who keep me motivated and inspired.”
Trejo also practices mindfulness and meditation to keep his mind sharp and focused. “Taking a few minutes each day to just sit and be present can do wonders for your mental health,” he shared. “It’s important to take care of ourselves from the inside out.”
Another important aspect of Trejo’s mental health routine is giving back to the community. He is a strong advocate for helping those in need and often volunteers his time to various charities and organizations. “Giving back and helping others is a great way to stay mentally strong,” he said. “It’s important to remember that we are all in this together and we can make a positive impact on the world.”
Trejo’s positive attitude and dedication to both physical and mental health are truly inspiring. He proves that age is just a number and that with hard work and determination, we can all stay strong and healthy. “It’s never too late to start taking care of yourself,” he encouraged. “Find something you enjoy and make it a part of your daily routine. Your mind and body will thank you.”
As for his partnership with Sandbox VR, Trejo hopes that it will encourage others to get up and move while having fun. “Virtual reality is a great way to stay active and have a good time,” he said. “I’m excited to see more people getting involved and staying healthy.”
In conclusion, Danny Trejo is a true inspiration when it comes to physical and mental health. His partnership with Sandbox VR not only promotes physical activity but also highlights the importance of taking care of our mental well-being. Trejo’s positive outlook on life and dedication to staying healthy at 75 years old is a reminder that it’s never too late to prioritize our health and well-being. So let’s take a page out of Danny Trejo’s book and make our physical and mental health a top priority.
