Michelle Cordeiro Grant, the founder of GORGIE, is a true inspiration when it comes to balancing a successful career and a healthy lifestyle. In a recent interview with ET, she shared her daily wellness regimen and how it has helped her achieve a sense of balance and well-being in her life.
Grant, who is a former Victoria’s Secret executive, left her high-profile job to start her own company, GORGIE. The brand focuses on providing comfortable and stylish lingerie for women of all shapes and sizes. With her busy schedule as an entrepreneur and a mother, Grant understands the importance of taking care of oneself and making wellness a priority.
Her day starts early, around 6 am, with a cup of warm water and lemon. This simple yet effective morning ritual helps her kickstart her day with a boost of hydration and detoxification. She then heads to the gym for a workout, which she believes is crucial for both physical and mental well-being. Grant’s workout routine includes a mix of cardio, strength training, and yoga, which she finds to be a perfect balance for her body.
After her workout, Grant makes sure to have a nutritious breakfast, usually consisting of a smoothie bowl or avocado toast. She believes in the power of nourishing her body with wholesome and healthy food. As a busy entrepreneur, she understands the temptation to grab a quick and unhealthy meal, but she makes a conscious effort to prioritize her health and make time for nutritious meals.
Grant’s workday is filled with meetings, calls, and managing her team, but she makes sure to take breaks throughout the day to stretch and move her body. She also practices mindfulness and takes a few minutes to meditate, which helps her stay focused and calm amidst a hectic schedule.
In the evening, Grant makes it a point to spend quality time with her family. She believes in the importance of disconnecting from work and being present with her loved ones. This could mean going for a walk, playing with her kids, or simply having a family dinner together.
Before going to bed, Grant follows a skincare routine that she swears by. She believes that taking care of her skin is a form of self-care and helps her relax and unwind after a long day. She also makes sure to get at least 7-8 hours of sleep every night, which she believes is crucial for overall well-being.
Grant’s daily wellness regimen is not just limited to physical health but also includes mental and emotional well-being. She believes in the power of positive thinking and practices gratitude every day. She also makes time for hobbies and activities that bring her joy, such as reading, painting, and spending time in nature.
As a successful entrepreneur and a mother, Grant’s daily wellness regimen serves as a reminder that taking care of oneself is not selfish but necessary. It not only helps her stay physically fit but also allows her to be more productive and present in all aspects of her life.
In addition to her personal wellness routine, Grant also prioritizes the well-being of her employees. She encourages a healthy work-life balance and provides her team with resources and support to take care of their mental and physical health. This has created a positive and productive work environment at GORGIE, which reflects in the success of the brand.
Grant’s journey as an entrepreneur and her commitment to wellness is truly inspiring. She serves as a role model for women who are trying to balance a career and a healthy lifestyle. Her daily wellness regimen is a reminder that with dedication and self-care, one can achieve a sense of balance and well-being in their life.
