Erica Groussan, the founder of TRUBAR, is a woman on a mission to spread the message of holistic wellness. Recently, she sat down with ET to share her daily wellness regimen and inspire others to live a healthier and happier life.
Erica is a firm believer in the power of natural remedies and self-care practices. As the founder of TRUBAR, an all-natural health and wellness brand, she has dedicated her life to promoting a holistic approach to wellness. Her journey towards wellness began when she faced her own health struggles and realized the importance of taking care of oneself from the inside out.
In her interview with ET, Erica shared that her daily wellness routine starts with a morning meditation. She believes that taking a few minutes to quiet the mind and set intentions for the day is crucial for mental and emotional well-being. This practice has helped her stay focused and grounded throughout the day.
After meditation, Erica starts her day with a glass of warm water mixed with lemon and honey. This simple drink not only boosts her immune system but also aids in digestion and detoxification. She then follows it with a healthy breakfast, usually a smoothie bowl packed with fruits, greens, and superfoods.
As the day progresses, Erica makes sure to stay hydrated by drinking plenty of water and herbal teas. She also takes supplements like vitamin D, probiotics, and adaptogens to support her overall health. Erica believes that a balanced diet and proper supplementation are key to maintaining a healthy body and mind.
Apart from nourishing her body from within, Erica also prioritizes physical activity. She loves to mix up her workout routine with activities like yoga, Pilates, and dance. She also makes it a point to get outdoors and connect with nature, whether it’s going for a hike or simply taking a walk in the park. For Erica, exercise is not just about staying fit, but also about finding joy and peace in movement.
Erica’s daily wellness routine also includes self-care practices that help her relax and recharge. She loves to indulge in a warm bath with essential oils and Epsom salts to soothe her body and mind. She also makes time for facial massages and dry brushing, which not only improve her skin but also promote lymphatic drainage and detoxification.
One of the key aspects of Erica’s wellness routine is mindful eating. She believes in the power of food as medicine and makes sure to nourish her body with whole, nutrient-dense foods. She follows a plant-based diet and avoids processed and inflammatory foods. However, she also believes in balance and allows herself to enjoy her favorite treats in moderation.
Erica’s wellness routine doesn’t stop at the end of the day. She makes it a point to wind down before bedtime by disconnecting from technology and practicing gratitude. She also uses essential oils and relaxation techniques like deep breathing to promote a restful sleep.
When asked about her advice for those looking to start their wellness journey, Erica emphasized the importance of finding what works for each individual. She believes that wellness is not a one-size-fits-all approach and encourages people to experiment and listen to their bodies to figure out what truly makes them feel good.
In addition to sharing her daily wellness routine, Erica also opened up about the challenges she faced as a female entrepreneur in the wellness industry. She highlighted the importance of collaboration and support from other women in the industry and encouraged women to lift each other up and create a positive impact together.
Erica’s passion for holistic wellness is evident in her daily routine and her work with TRUBAR. She believes that true wellness comes from taking care of oneself physically, mentally, and emotionally. Her message is simple yet powerful – prioritize self-care and listen to your body. With her inspiring journey and dedication to promoting holistic wellness, Erica Groussan is truly a role model for women everywhere.
