Elizabeth Chambers, the founder of BIRD Bakery and BIRD Bakery TV, recently sat down with ET to share her toxic-free wellness rituals for the season 1 finale of the docuseries ‘Toxic’. As a successful entrepreneur and mother of two, Chambers understands the importance of maintaining a healthy and balanced lifestyle. In this exclusive interview, she opens up about her personal wellness journey and shares some valuable tips for living a toxic-free life.
Chambers’ journey towards a toxic-free lifestyle began when she became a mother. She realized that the products she was using in her daily life, from skincare to household cleaners, were filled with harmful chemicals that could potentially harm her children. This realization prompted her to make a change and start incorporating toxic-free products into her daily routine.
One of Chambers’ top wellness rituals is using natural and organic skincare products. She believes that what we put on our skin is just as important as what we put in our bodies. Chambers recommends looking for products that are free from harsh chemicals and instead, contain natural ingredients like essential oils and plant extracts. Not only are these products better for our skin, but they also have a positive impact on the environment.
In addition to skincare, Chambers also emphasizes the importance of using non-toxic household cleaners. She suggests opting for products that are free from harsh chemicals and instead, using natural alternatives like vinegar and baking soda. These products not only clean effectively but also eliminate the risk of harmful chemicals lingering in our homes.
Another important aspect of Chambers’ toxic-free wellness routine is her diet. She believes in nourishing her body with whole, unprocessed foods and avoiding foods that are filled with artificial ingredients and preservatives. Chambers also stresses the importance of staying hydrated and incorporating plenty of fruits and vegetables into our diets.
Aside from physical wellness, Chambers also prioritizes her mental and emotional well-being. She practices daily meditation and mindfulness, which helps her stay grounded and focused. She also makes sure to take breaks from technology and spend quality time with her family and friends. Chambers believes that taking care of our mental health is just as important as taking care of our physical health.
When it comes to exercise, Chambers’ approach is all about finding what works for her. She enjoys a mix of activities, from yoga to strength training, and makes sure to listen to her body and give it the rest it needs. She also encourages others to find an exercise routine that they enjoy and that makes them feel good, rather than focusing on strict and intense workouts.
As the founder of BIRD Bakery, Chambers is also passionate about promoting a healthy and balanced diet for her customers. She ensures that all of the bakery’s products are made with natural and organic ingredients, and offers a variety of options for those with dietary restrictions. Chambers believes that food should not only taste good but also nourish our bodies.
In the season 1 finale of ‘Toxic’, Chambers shares her personal journey towards a toxic-free lifestyle and offers valuable advice for those looking to make a change. She hopes to inspire others to take small steps towards a healthier and more sustainable lifestyle, and to show that it is possible to live a toxic-free life without sacrificing convenience or taste.
In conclusion, Elizabeth Chambers’ toxic-free wellness rituals are a testament to her dedication to living a healthy and balanced life. From using natural and organic products to nourishing her body with whole foods, she proves that small changes can make a big impact on our overall well-being. As we bid farewell to season 1 of ‘Toxic’, let us take inspiration from Chambers and make conscious choices towards a healthier and happier lifestyle.
