Brooks Nader, the stunning Sports Illustrated Swimsuit model, recently revealed her unique wellness routine to ET at the Cîroc Athletic Club Pickleball Experience in Brooklyn, New York. Known for her fit and toned physique, Nader shared her secrets to staying healthy and happy in the fast-paced world of modeling.
The event, sponsored by Cîroc Vodka and held at the trendy Skyline Park in Brooklyn, brought together celebrities, influencers, and fitness enthusiasts to play the increasingly popular sport of pickleball. And among the crowd was Nader, looking radiant and energetic as ever.
As she sipped on a refreshing Cîroc cocktail, Nader opened up about her wellness routine, which she credits for keeping her in top shape both mentally and physically. “I believe that wellness is a holistic concept, it’s not just about the physical aspect but also about taking care of your mind and soul,” she said.
Nader, who has been modeling since the age of 15, knows the importance of maintaining a healthy lifestyle in the competitive industry. Her wellness routine includes a combination of exercise, a balanced diet, and self-care practices.
“I love to mix up my workouts, so I don’t get bored. I do everything from strength training and cardio to yoga and dancing. It’s important to find activities that you enjoy and make you feel good,” Nader shared.
In addition to her workout routine, Nader also focuses on eating a balanced and nutritious diet. She believes in the power of food and its impact on overall well-being. “I try to stick to whole, unprocessed foods and make sure I’m getting enough protein, healthy fats, and vegetables in my meals. But I also allow myself to indulge in my favorite treats in moderation,” she revealed.
But for Nader, wellness is not just about physical health, it’s also about taking care of her mental and emotional well-being. “I make sure to take time for myself every day, whether it’s through meditation, journaling, or just taking a walk in nature. It’s important to disconnect from the outside world and focus on your inner self,” she explained.
At the Cîroc Athletic Club Pickleball Experience, Nader not only shared her wellness routine but also participated in the fun and energetic game of pickleball. “I love trying out new sports and activities, it keeps things interesting and challenges me in different ways. Pickleball was so much fun and a great workout,” she said with a smile.
Nader’s positive attitude and dedication to her wellness routine are truly inspiring. She believes that everyone should prioritize their health and well-being, no matter how busy their schedule may be. “It’s all about finding a balance and making small changes that add up to a healthier and happier life,” she added.
As the event came to an end, Nader left the crowd feeling motivated and ready to incorporate her wellness tips into their own lives. Her unique approach to wellness serves as a reminder that taking care of oneself is essential, and with dedication and consistency, anyone can achieve their health goals.
Brooks Nader’s wellness routine is a testament to her determination and dedication to leading a healthy lifestyle. Her positive energy and passion for wellness are truly inspiring, and we can all take a page from her book and work towards our own wellness goals.
