Pilates Pro Nofar Hagag Shares How Her Workouts Can Help You Pose Like You’re On The Red Carpet
Have you ever admired the elegant and effortless poses of your favorite celebrities on the red carpet? Do you wonder how they manage to look so poised and graceful in front of the cameras? The secret lies not just in their designer outfits and flawless makeup, but also in their fitness routines. And one of the most sought-after methods for achieving that red carpet-worthy posture is Pilates.
With its focus on core strength, flexibility, and body alignment, Pilates has become increasingly popular among celebrities and fitness enthusiasts alike. And one person who knows all about it is Nofar Hagag, a Pilates pro and instructor who has helped many achieve their desired posture and body goals. Nofar is passionate about Pilates and believes that it can benefit anyone, regardless of their age or fitness level.
In an exclusive interview, Nofar shared with us how her Pilates workouts can help you pose like you’re on the red carpet, and how it can transform your body and mind.
The Core of Pilates
At the heart of Pilates is the focus on the core muscles, also known as the powerhouse. These muscles include the abdominals, back, hips, and glutes, and they are responsible for providing stability, balance, and support to the body. Nofar explains, “Pilates targets the deep muscles in the core, which are often neglected in traditional workouts. These muscles are essential for good posture and body alignment, and by strengthening them, you can achieve that red carpet-worthy posture.”
Pilates exercises are designed to engage the core muscles while also working on other parts of the body, such as the arms, legs, and back. This not only helps in toning and strengthening these areas but also improves overall body coordination and balance.
Body Awareness and Mind-Body Connection
One of the key principles of Pilates is body awareness, which involves being mindful of how your body moves and functions. Nofar says, “Pilates is not just about physical exercise; it’s also about developing a mind-body connection. By focusing on your movements and breathing, you become more aware of your body and its capabilities. This awareness can help you make small adjustments in your posture and movements, leading to a significant improvement in your overall posture.”
The mind-body connection is also beneficial in reducing stress and promoting mental well-being. As you focus on your body and breathing, you can let go of any tension or negative thoughts, and this can have a calming effect on your mind.
Flexibility and Lengthening Muscles
Another aspect of Pilates that can help you achieve that red carpet-worthy posture is its focus on flexibility and lengthening of muscles. Nofar explains, “Pilates exercises involve controlled and precise movements that help in stretching and lengthening muscles. This can improve your flexibility and range of motion, making it easier to achieve those graceful poses on the red carpet.”
Moreover, by improving your flexibility, you can also reduce the risk of injuries and prevent muscle imbalances, which can lead to poor posture.
Suitable for Everyone
One of the best things about Pilates is that it is suitable for people of all ages and fitness levels. Nofar emphasizes, “Pilates is a low-impact form of exercise, which means it is gentle on the joints and can be modified to suit individual needs. Whether you are a beginner or an athlete, Pilates can be tailored to your capabilities and goals. It’s never too late to start, and everyone can benefit from it.”
In addition, Pilates can also be adapted for those with injuries or chronic conditions, making it a safe and effective form of exercise for everyone.
Tips from Nofar for Achieving a Red Carpet-Ready Posture
Along with regular Pilates workouts, Nofar also shares some tips that can help you achieve a red carpet-worthy posture:
1. Stand tall: “The key to a good posture is to stand tall with your shoulders back and down. Imagine a string pulling you up from the top of your head, and this will automatically align your body.”
2. Engage your core: “Make a conscious effort to engage your core muscles throughout the day. This will not only improve your posture but also help in strengthening your core.”
3. Take breaks from sitting: “Sitting for long periods can be
