Celebrities are known for their impeccable style and flawless physiques. But have you ever wondered how they achieve those toned and sculpted bodies? The answer lies in their dedicated workout routines, and who better to give us insight into this than celebrity trainer Kirsty Godso.
Godso, who has trained the likes of Ellie Goulding and Karlie Kloss, recently shared her fitness secrets at the A Day in the Life at Vuori event. And one of her top tips? Channeling Lara Croft in your workout style.
For those who may not be familiar, Lara Croft is the iconic video game character known for her strength, agility, and adventurous spirit. And according to Godso, channeling her in your workout style can bring a whole new level of intensity and motivation to your fitness routine.
In an exclusive interview with ET, Godso explained why she believes in incorporating elements of Lara Croft’s style into your workout. “Lara Croft is a symbol of strength, determination, and fearlessness. And when you channel her in your workout, you tap into those qualities and push yourself to new limits,” she said.
But it’s not just about dressing up like Lara Croft, it’s about embodying her mindset and attitude. “It’s about feeling empowered and confident, just like Lara Croft. When you feel good about yourself, you perform better in your workouts,” Godso added.
At the A Day in the Life at Vuori event, Godso led a high-intensity workout session, where participants were encouraged to channel their inner Lara Croft. And the results were impressive. “I could see the determination and focus in everyone’s eyes. They were pushing themselves harder and achieving things they didn’t think were possible. That’s the power of channeling a strong and fearless character like Lara Croft,” Godso shared.
But it’s not just about the physical benefits. Godso believes that channeling Lara Croft in your workout style can also have a positive impact on your mental well-being. “When you embody a strong and confident character, it can boost your self-esteem and give you a sense of empowerment. And that can have a ripple effect on other areas of your life,” she explained.
So how can you channel Lara Croft in your workout style? Godso suggests incorporating elements of her iconic look, such as a sports bra and high-waisted shorts, into your workout attire. But more importantly, it’s about having the right mindset and attitude.
“Before your workout, take a moment to visualize yourself as Lara Croft. Imagine yourself conquering challenges and pushing through any obstacles. And then go into your workout with that same determination and fearlessness,” Godso advised.
And for those who may feel intimidated by the idea of channeling Lara Croft, Godso has a message for you. “Don’t be afraid to step out of your comfort zone and try something new. You never know what you’re capable of until you push yourself. And channeling a strong and powerful character like Lara Croft can help you do just that,” she said.
In conclusion, channeling Lara Croft in your workout style can bring a whole new level of intensity and motivation to your fitness routine. It’s not just about the physical benefits, but also about the mental and emotional impact. So the next time you hit the gym, don’t be afraid to channel your inner Lara Croft and see the amazing results for yourself.
