Chris Evans, the beloved actor known for his role as Captain America, recently sat down with Entertainment Tonight to discuss his fitness routine and how his furry companion, Dodger, plays a role in it. The 39-year-old actor has always been known for his fit physique, but he revealed that he does indulge in some junk food from time to time.
In the interview, Evans shared that he follows a strict diet and workout regimen to maintain his muscular build for his roles in the Marvel Cinematic Universe. However, he also admitted that he allows himself to indulge in some of his favorite junk foods, but only on certain occasions.
“I try to eat as clean as possible, but I do have a sweet tooth. So, I’ll have a cheat day once a week where I’ll have a burger or some pizza,” Evans said. “But for the most part, I stick to a high-protein, low-carb diet.”
The actor also revealed that his dog, Dodger, plays a big part in his fitness routine. Evans adopted Dodger in 2016 while filming “Gifted” and the two have been inseparable ever since. Dodger even has his own Instagram account with over 1.5 million followers.
“Dodger is my workout buddy. He loves to run and play fetch, so we’ll go on long runs together or play fetch in the park,” Evans shared. “He’s a great motivator and keeps me active even on days when I don’t feel like working out.”
Evans also mentioned that Dodger has a special talent for stealing his workout equipment. “He loves to grab my resistance bands and run around with them. It’s like a game for him, but it also adds an extra challenge to my workouts,” he joked.
Aside from being a workout buddy, Dodger also helps Evans stay mentally and emotionally fit. The actor has been open about his struggles with anxiety and how Dodger has been a source of comfort and support for him.
“Dodger has this calming effect on me. Whenever I’m feeling anxious or stressed, I just cuddle up with him and it instantly makes me feel better,” Evans shared. “He’s my best friend and I’m grateful to have him by my side.”
Evans’ love for his dog is evident in the numerous photos and videos he shares on social media. Fans have fallen in love with the bond between the actor and his furry companion, and many have even started their own fitness routines with their pets.
In addition to his workouts with Dodger, Evans also enjoys outdoor activities like hiking and surfing. He believes that staying active and spending time in nature is important for both physical and mental well-being.
“I love being outdoors and being active. It’s a great way to clear my mind and recharge,” Evans said. “And having Dodger by my side just makes it even better.”
The actor’s dedication to his fitness routine and his love for his dog is truly inspiring. He proves that with discipline and a little help from our furry friends, we can achieve our fitness goals and maintain a healthy lifestyle.
Evans’ fans are eagerly awaiting his return to the big screen as Captain America in the upcoming Marvel film, “The Falcon and The Winter Soldier.” And with his commitment to staying fit and healthy, there’s no doubt that he will continue to impress us with his on-screen performances.
In conclusion, Chris Evans’ interview with Entertainment Tonight not only gave us a glimpse into his fitness routine, but also showed us the special bond he shares with his dog, Dodger. Their friendship serves as a reminder that our furry companions can be more than just pets, they can also be our workout buddies and sources of love and support. So, let’s take a cue from Evans and his adorable dog and incorporate our pets into our fitness routines for a healthier and happier life.
