The holiday season is upon us, and with it comes the hustle and bustle of shopping, parties, and indulgent feasts. It’s easy to get caught up in the excitement and forget about our health and well-being. But fear not, because SaltDrop founder Dino Malvone has some valuable tips on how to stay healthy during this hectic time of year. In an exclusive interview with ET, Dino shared his insights on maintaining a healthy lifestyle during the holiday season.
Dino Malvone is the founder of SaltDrop, a wellness brand that offers high-quality, all-natural supplements to help people live their best lives. Dino’s passion for health and wellness is evident in his own lifestyle, and he is dedicated to helping others achieve the same level of vitality and balance.
When asked about the challenges of staying healthy during the holiday season, Dino acknowledged that it can be a struggle for many people. He explained that the combination of busy schedules, tempting treats, and colder weather can make it difficult to prioritize our health. However, Dino believes that with a few simple strategies, we can all maintain a healthy lifestyle during this chaotic time.
First and foremost, Dino emphasized the importance of staying active. With colder weather and shorter days, it can be tempting to hibernate indoors and skip our regular exercise routine. But Dino advises against this, saying, “Exercise is crucial for both our physical and mental well-being. It boosts our immune system, reduces stress, and helps us maintain a healthy weight.” He suggests finding activities that you enjoy, whether it’s a brisk walk in the park, a yoga class, or a dance workout at home. The key is to keep moving and make it a priority, even if it means adjusting your schedule.
Another challenge during the holiday season is the abundance of delicious, but often unhealthy, food. Dino’s advice is to indulge in moderation and make smart choices. He recommends filling up on nutrient-dense foods like fruits, vegetables, and lean proteins before heading to a holiday party. This will help you feel satisfied and less likely to overindulge on unhealthy options. Dino also suggests bringing a healthy dish to share, so you know there will be at least one nutritious option available. And don’t forget to stay hydrated by drinking plenty of water throughout the day.
In addition to staying active and making smart food choices, Dino stresses the importance of getting enough rest. The holiday season can be exhausting, with all the shopping, cooking, and socializing. It’s crucial to prioritize sleep and aim for 7-9 hours each night. Dino explains, “Sleep is when our bodies repair and recharge. Without enough rest, we are more susceptible to illness and have a harder time managing stress.” He suggests creating a relaxing bedtime routine and avoiding screens before bed to promote better sleep.
Managing stress is another key factor in staying healthy during the holiday season. Dino acknowledges that this time of year can be overwhelming, but he believes that there are effective ways to cope with stress. He recommends practicing mindfulness techniques, such as deep breathing, meditation, or yoga, to help calm the mind and reduce stress. Dino also suggests setting realistic expectations and not trying to do too much. “It’s okay to say no to certain events or tasks if it means preserving your mental and physical well-being,” he says.
In addition to these practical tips, Dino also shared some insights on the importance of self-care during the holiday season. He believes that taking care of ourselves should be a top priority, especially during this busy time. Dino suggests setting aside time for activities that bring you joy and help you relax, whether it’s reading a book, taking a bath, or spending time with loved ones. He also encourages people to be kind to themselves and not beat themselves up over any slip-ups. “The holiday season is about enjoying time with loved ones, not about perfection,” he reminds us.
In conclusion, staying healthy during the hectic holiday season is possible with a few simple strategies. As Dino Malvone, founder of SaltDrop, advises, it’s essential to stay active, make smart food choices, prioritize rest, manage stress, and practice self-care. By following these tips, we can all enjoy a happy and healthy holiday season. So let’s raise a glass of eggnog to our well-being and make this season one to remember for all the right reasons.
